Rituals
Your 5-step wind-down routine for a hectic workday
Read Now
It’s 2025, and if you consider yourself a skincare junkie, you’d better have a solid bodycare routine in place too. After all, healthy, glowing skin doesn’t stop at your jawline. While any time is a good time to show your body the same love as your face, it deserves extra attention after a sweaty, gruelling gym session.
With plenty of nooks and crevices where bacteria and debris can linger—from your armpits to the space between your toes—it’s essential to stay on top of your bodycare game post-workout. From timely cleansing to gentle exfoliation, these post-gym skincare tips will help you maintain that fitness glow from head to toe.
Not sure whether to go for a body wash or a treatment serum? This option from Dove lets you have both. With 1% salicylic acid, it gently exfoliates and clears away pore-clogging impurities while its creamy hydrating texture keeps skin soft and balanced. It’s particularly effective on acne-prone areas like the chest, back and shoulders, where excess oil often builds up. A great pick for daily use if you’re dealing with frequent breakouts.
While your face may be glowing with that post-workout flush, the pores on your body could be getting clogged with acne-causing bacteria. Once you’ve snapped those selfies for an Insta humble brag, hop into the shower—but simply lathering up whatever body wash is on hand won’t cut it. Give sweat-prone areas like the back, armpits and inner thighs some extra TLC by using a body cleanser with anti-acne ingredients such as salicylic acid, tea tree oil or charcoal. Can’t take a shower right away? Keep a set of body wipes handy to avoid letting sweat and bacteria sit on your skin for too long.
If time permits, treat those sore, screaming muscles to a blissful reprieve with a long soak. Dim the lights, light your favourite scented candles and sprinkle some rejuvenating bath salts into the tub. When shopping for bath-time skincare, look for products containing Epsom salt, known for soothing tired muscles. A few drops of essential oils can also add the calming benefits of aromatherapy to your soak.
Dead skin buildup and congested pores? No, thank you. You’ve seen the benefits of exfoliation in your facial skincare routine—now it’s time to extend the same care to the rest of your body. When used two to three times a week, a gentle, non-abrasive body scrub can help dislodge dead skin cells and flush out toxins. If you’re after a sustainable option, reusable exfoliating gloves can do the job just as well. Just make sure to steer clear of irritated or inflamed areas until they’ve fully healed.
Once you’ve got a clean, fresh canvas, it’s time to focus on any lingering bodycare concerns. Want to keep blemishes and bacne at bay? Add salicylic acid to your post-gym routine for both face and body. Vitamin C can tackle dullness, while collagen-boosting formulas help keep your skin as firm and supple as your muscles.
After sweating it out, you’re probably replenishing your body with electrolytes — but the outside could use some love too. Reach for hydrating ingredients like hyaluronic acid to help dry, dehydrated skin bounce back. Lightweight, fast-absorbing body oils can also help seal in moisture. If you’re shopping for post-workout skincare in India, aloe vera and ceramides are great for soothing irritation and inflammation.
Your body’s looking—and feeling—fantastic, but your post-workout routine isn’t complete until you’ve shown your feet some love. Trapped in socks and trainers, feet are prime territory for sweat and bacteria. Use a foot scrubber to keep calluses away, and after a thorough cleanse—don’t skip between the toes—slather on a rich moisturising cream.
While your face may be glowing with that post-workout flush, the pores on your body could be getting clogged with acne-causing bacteria. Once you’ve snapped those selfies for an Insta humble brag, hop into the shower—but simply lathering up whatever body wash is on hand won’t cut it. Give sweat-prone areas like the back, armpits and inner thighs some extra TLC by using a body cleanser with anti-acne ingredients such as salicylic acid, tea tree oil or charcoal. Can’t take a shower right away? Keep a set of body wipes handy to avoid letting sweat and bacteria sit on your skin for too long.
If time permits, treat those sore, screaming muscles to a blissful reprieve with a long soak. Dim the lights, light your favourite scented candles and sprinkle some rejuvenating bath salts into the tub. When shopping for bath-time skincare, look for products containing Epsom salt, known for soothing tired muscles. A few drops of essential oils can also add the calming benefits of aromatherapy to your soak.
Dead skin buildup and congested pores? No, thank you. You’ve seen the benefits of exfoliation in your facial skincare routine—now it’s time to extend the same care to the rest of your body. When used two to three times a week, a gentle, non-abrasive body scrub can help dislodge dead skin cells and flush out toxins. If you’re after a sustainable option, reusable exfoliating gloves can do the job just as well. Just make sure to steer clear of irritated or inflamed areas until they’ve fully healed.
Once you’ve got a clean, fresh canvas, it’s time to focus on any lingering bodycare concerns. Want to keep blemishes and bacne at bay? Add salicylic acid to your post-gym routine for both face and body. Vitamin C can tackle dullness, while collagen-boosting formulas help keep your skin as firm and supple as your muscles.
After sweating it out, you’re probably replenishing your body with electrolytes — but the outside could use some love too. Reach for hydrating ingredients like hyaluronic acid to help dry, dehydrated skin bounce back. Lightweight, fast-absorbing body oils can also help seal in moisture. If you’re shopping for post-workout skincare in India, aloe vera and ceramides are great for soothing irritation and inflammation.
Your body’s looking—and feeling—fantastic, but your post-workout routine isn’t complete until you’ve shown your feet some love. Trapped in socks and trainers, feet are prime territory for sweat and bacteria. Use a foot scrubber to keep calluses away, and after a thorough cleanse—don’t skip between the toes—slather on a rich moisturising cream.
While your face may be glowing with that post-workout flush, the pores on your body could be getting clogged with acne-causing bacteria. Once you’ve snapped those selfies for an Insta humble brag, hop into the shower—but simply lathering up whatever body wash is on hand won’t cut it. Give sweat-prone areas like the back, armpits and inner thighs some extra TLC by using a body cleanser with anti-acne ingredients such as salicylic acid, tea tree oil or charcoal. Can’t take a shower right away? Keep a set of body wipes handy to avoid letting sweat and bacteria sit on your skin for too long.
If time permits, treat those sore, screaming muscles to a blissful reprieve with a long soak. Dim the lights, light your favourite scented candles and sprinkle some rejuvenating bath salts into the tub. When shopping for bath-time skincare, look for products containing Epsom salt, known for soothing tired muscles. A few drops of essential oils can also add the calming benefits of aromatherapy to your soak.
Dead skin buildup and congested pores? No, thank you. You’ve seen the benefits of exfoliation in your facial skincare routine—now it’s time to extend the same care to the rest of your body. When used two to three times a week, a gentle, non-abrasive body scrub can help dislodge dead skin cells and flush out toxins. If you’re after a sustainable option, reusable exfoliating gloves can do the job just as well. Just make sure to steer clear of irritated or inflamed areas until they’ve fully healed.
Once you’ve got a clean, fresh canvas, it’s time to focus on any lingering bodycare concerns. Want to keep blemishes and bacne at bay? Add salicylic acid to your post-gym routine for both face and body. Vitamin C can tackle dullness, while collagen-boosting formulas help keep your skin as firm and supple as your muscles.
After sweating it out, you’re probably replenishing your body with electrolytes — but the outside could use some love too. Reach for hydrating ingredients like hyaluronic acid to help dry, dehydrated skin bounce back. Lightweight, fast-absorbing body oils can also help seal in moisture. If you’re shopping for post-workout skincare in India, aloe vera and ceramides are great for soothing irritation and inflammation.
Your body’s looking—and feeling—fantastic, but your post-workout routine isn’t complete until you’ve shown your feet some love. Trapped in socks and trainers, feet are prime territory for sweat and bacteria. Use a foot scrubber to keep calluses away, and after a thorough cleanse—don’t skip between the toes—slather on a rich moisturising cream.
While your face may be glowing with that post-workout flush, the pores on your body could be getting clogged with acne-causing bacteria. Once you’ve snapped those selfies for an Insta humble brag, hop into the shower—but simply lathering up whatever body wash is on hand won’t cut it. Give sweat-prone areas like the back, armpits and inner thighs some extra TLC by using a body cleanser with anti-acne ingredients such as salicylic acid, tea tree oil or charcoal. Can’t take a shower right away? Keep a set of body wipes handy to avoid letting sweat and bacteria sit on your skin for too long.
If time permits, treat those sore, screaming muscles to a blissful reprieve with a long soak. Dim the lights, light your favourite scented candles and sprinkle some rejuvenating bath salts into the tub. When shopping for bath-time skincare, look for products containing Epsom salt, known for soothing tired muscles. A few drops of essential oils can also add the calming benefits of aromatherapy to your soak.
Dead skin buildup and congested pores? No, thank you. You’ve seen the benefits of exfoliation in your facial skincare routine—now it’s time to extend the same care to the rest of your body. When used two to three times a week, a gentle, non-abrasive body scrub can help dislodge dead skin cells and flush out toxins. If you’re after a sustainable option, reusable exfoliating gloves can do the job just as well. Just make sure to steer clear of irritated or inflamed areas until they’ve fully healed.
Once you’ve got a clean, fresh canvas, it’s time to focus on any lingering bodycare concerns. Want to keep blemishes and bacne at bay? Add salicylic acid to your post-gym routine for both face and body. Vitamin C can tackle dullness, while collagen-boosting formulas help keep your skin as firm and supple as your muscles.
After sweating it out, you’re probably replenishing your body with electrolytes — but the outside could use some love too. Reach for hydrating ingredients like hyaluronic acid to help dry, dehydrated skin bounce back. Lightweight, fast-absorbing body oils can also help seal in moisture. If you’re shopping for post-workout skincare in India, aloe vera and ceramides are great for soothing irritation and inflammation.
Your body’s looking—and feeling—fantastic, but your post-workout routine isn’t complete until you’ve shown your feet some love. Trapped in socks and trainers, feet are prime territory for sweat and bacteria. Use a foot scrubber to keep calluses away, and after a thorough cleanse—don’t skip between the toes—slather on a rich moisturising cream.
