Concerns like hair fall and brittle or dull hair can be upsetting, to say the least, especially when they exacerbate. Naturally, one’s first plan of action is to flood their hair with nourishment— you’re getting your hands on the best scalp serums, hair masques, and the works. But it might help to look at the probable cause of your hair concerns first: is it simply a result of over-processing (excess heat and chemical treatments), or does the cause run deeper?
Get to the root of it
Hair health is a complex mix of many factors like genetics, topical products and treatments, hormonal health, diet and even stress. While many of these factors (like genetics) may be well outside our control, we can still seek to improve the quality of our hair through the correct products and routines combined with a healthy, balanced diet.
Nutrition plays a massive role in hair's strength, lustre, elasticity and overall health. Despite consuming a balanced diet, hair and skin often miss out on gaining essential nutrients and may need just that little extra help from wellness supplements. Even if your hair appears healthy with minimal concerns, you may still benefit from consuming vitamins for hair growth if you’re looking to zhush up the look and feel of your mane.
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Cart essentials for healthy tresses
Navigating the world of hair supplements can get confusing. While you’d need to get bloodwork done to correctly identify any specific deficiencies you might have, certain vitamins can aid hair health in general. You may wonder, so what is the best vitamin for hair growth? Broadly speaking, vitamins A, B complex, C, D and E are good for hair growth and can help boost growth and reduce hair loss in different ways. Here’s a starting point to kick off your hair health journey:
1. PURECURE+CO Hair Less Fall + More Growth Tablets
Enriched with amla, bibhitaki, haritaki, and yashtimadhu, this ayurvedic supplement works by correcting gut and digestive issues, which in turn helps with better absorption of critical vitamins and minerals. Pick this one up if you’re looking for a natural-based solution to hair fall, dandruff, and even premature greying.
2. Power Gummies Hair & Nail Vitamins with Biotin
Power-packed with hair-loving vitamins like biotin, vitamins E, C, A and B6, this yummy (and 100% vegetarian!) gummy helps arrest hair fall, promoting hair growth and enhancing the overall quality of your hair and nails with consistent use.
3. Sugarbear Hair Gummies For Healthy Hair
Formulated with biotin, folic acid and vitamin D, these soft, chewable gummies strengthen the hair follicles to combat hair fall and encourage growth. Plus, these gummies are 100% vegan and available in a delicious berry flavour.
4. Bold Care Biotin Naturally Control Hair Fall (60 Tablets)
A supercharged blend of natural herbs like aloe vera and hair-friendly vitamins like biotin, vitamin B complex, D and E, this hair fall supplement provides holistic support for thinning hair by reducing breakage and hair fall and promoting hair growth and strength.
5. Bold Care High Potency Biotin Hair Gummies
Formulated with biotin, zinc and multivitamins to make hair stronger, longer and shinier, this hair gummy can deliver respite from chronic hair fall and thinning. Biotin can also help treat brittle hair, thus preventing hair loss through breakage.
6. The Derma Co Biotin & Hair Vitamins Capsules - (30 Capsules)
Rich in antioxidants, these capsules counter the oxidative stress on your body to improve overall hair health while also boosting scalp health to keep dandruff and bay. Biotin and amla help boost hair growth, while vitamin B5 combats hair loss.
A good supplement for hair loss is only as effective as a healthy routine consisting of diet, exercise and stress management. However, while hair supplements are entirely safe to consume, you should consult your doctor before starting any supplements if you suffer from any medical conditions or if your hair concerns are too severe.
