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It isn’t unusual for miracle haircare ingredients to pop up and dominate all conversations—give us an aye if your group chats were buzzing with whether redensyl is the new minoxidil. However, there is some comfort to be found in spotting a familiar face in the crowd. Case in point: vitamin A. You are likely tapping into the benefits of retinol for your skin.
And now, vitamin A is ready to make the transition to your haircare shelf, boosted by the lure of faster hair growth and healthier hair follicles. But what can vitamin A actually do for you? Join us in separating the hype from the facts and understanding how to effectively use this vitamin to unlock your haircare goals.
If it has vitamin in the title, you can generally assume that it is beneficial for your strands. But there has been a recent spike in interest in vitamin A for hair growth—and it is easy to see why. Vitamin A is a crucial nutrient in the body and when used in a balanced regimen, it can keep your hair from turning dry and brittle. How does it get the job done? By lending a helping hand to the production of sebum, it ensures that the scalp stays lubricated so that your hair follicles can thrive.
In its role as an antioxidant, it shields the hair from environmental aggressors and oxidative stress. While it doesn’t magically double hair growth overnight, it plays an essential role in promoting cell turnover and upholding the health and integrity of hair follicles.
However, it helps to bear in mind that there is such a thing as too much of a good thing. Vitamin A is a fat-soluble vitamin—in plain speak, any excess can be stored by the body. When too much unused vitamin A accumulates over time, it can reach toxic levels and hamper, rather than help, your hair.
For starters, you can always turn to your pantry to get your daily vitamin A fix. Carrots, pumpkins, spinach, kale, dairy products, liver and egg yolks are also potent treasure troves of this vitamin. Once you have laid down a dietary foundation, you can then supplement your efforts with topical applications. When shopping for haircare products, it helps to keep your eyes peeled for ingredients such as retinol and beta carotene which can be converted into vitamin A by the body.
Once you have zeroed in on the products, consider your delivery agent wisely. A shampoo and conditioner routine with vitamin A will ensure that you are getting consistent doses of this hair-enhancing vitamin. Oils and leave-in serums, meanwhile, will respond to your SOS call when your hair feels especially dry and brittle. A weekly mask routine with vitamin A will help your hair feel pampered and loved.
Once you have wrapped your head around on how to use vitamin A for hair, you’ll have a hard time keeping it off your haircare shelf. However, before you rush out and buy every product featuring vitamin A in the haircare aisle, it helps to keep some guiding principles in mind.
If it has vitamin in the title, you can generally assume that it is beneficial for your strands. But there has been a recent spike in interest in vitamin A for hair growth—and it is easy to see why. Vitamin A is a crucial nutrient in the body and when used in a balanced regimen, it can keep your hair from turning dry and brittle. How does it get the job done? By lending a helping hand to the production of sebum, it ensures that the scalp stays lubricated so that your hair follicles can thrive.
In its role as an antioxidant, it shields the hair from environmental aggressors and oxidative stress. While it doesn’t magically double hair growth overnight, it plays an essential role in promoting cell turnover and upholding the health and integrity of hair follicles.
However, it helps to bear in mind that there is such a thing as too much of a good thing. Vitamin A is a fat-soluble vitamin—in plain speak, any excess can be stored by the body. When too much unused vitamin A accumulates over time, it can reach toxic levels and hamper, rather than help, your hair.
For starters, you can always turn to your pantry to get your daily vitamin A fix. Carrots, pumpkins, spinach, kale, dairy products, liver and egg yolks are also potent treasure troves of this vitamin. Once you have laid down a dietary foundation, you can then supplement your efforts with topical applications. When shopping for haircare products, it helps to keep your eyes peeled for ingredients such as retinol and beta carotene which can be converted into vitamin A by the body.
Once you have zeroed in on the products, consider your delivery agent wisely. A shampoo and conditioner routine with vitamin A will ensure that you are getting consistent doses of this hair-enhancing vitamin. Oils and leave-in serums, meanwhile, will respond to your SOS call when your hair feels especially dry and brittle. A weekly mask routine with vitamin A will help your hair feel pampered and loved.
Once you have wrapped your head around on how to use vitamin A for hair, you’ll have a hard time keeping it off your haircare shelf. However, before you rush out and buy every product featuring vitamin A in the haircare aisle, it helps to keep some guiding principles in mind.
If it has vitamin in the title, you can generally assume that it is beneficial for your strands. But there has been a recent spike in interest in vitamin A for hair growth—and it is easy to see why. Vitamin A is a crucial nutrient in the body and when used in a balanced regimen, it can keep your hair from turning dry and brittle. How does it get the job done? By lending a helping hand to the production of sebum, it ensures that the scalp stays lubricated so that your hair follicles can thrive.
In its role as an antioxidant, it shields the hair from environmental aggressors and oxidative stress. While it doesn’t magically double hair growth overnight, it plays an essential role in promoting cell turnover and upholding the health and integrity of hair follicles.
However, it helps to bear in mind that there is such a thing as too much of a good thing. Vitamin A is a fat-soluble vitamin—in plain speak, any excess can be stored by the body. When too much unused vitamin A accumulates over time, it can reach toxic levels and hamper, rather than help, your hair.
For starters, you can always turn to your pantry to get your daily vitamin A fix. Carrots, pumpkins, spinach, kale, dairy products, liver and egg yolks are also potent treasure troves of this vitamin. Once you have laid down a dietary foundation, you can then supplement your efforts with topical applications. When shopping for haircare products, it helps to keep your eyes peeled for ingredients such as retinol and beta carotene which can be converted into vitamin A by the body.
Once you have zeroed in on the products, consider your delivery agent wisely. A shampoo and conditioner routine with vitamin A will ensure that you are getting consistent doses of this hair-enhancing vitamin. Oils and leave-in serums, meanwhile, will respond to your SOS call when your hair feels especially dry and brittle. A weekly mask routine with vitamin A will help your hair feel pampered and loved.
Once you have wrapped your head around on how to use vitamin A for hair, you’ll have a hard time keeping it off your haircare shelf. However, before you rush out and buy every product featuring vitamin A in the haircare aisle, it helps to keep some guiding principles in mind.
